How to Track Sleep: Apple Watch Edition

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Tracking your sleep can be an effective way to understand the links between lifestyle and health.

A month ago, I published an article and video on sleep tracking for Android Wear (now Wear OS by Google). This is the Apple Watch counterpart.

Apple’s superior app ecosystem extends to tracking sleep. There are multiple solid choices for sleep tracking using solely your iPhone or with your iPhone paired to an Apple Watch.

Read more…

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